Team in Training North Bay Cycle Team
    Home  |  Calendar  |  Honorees  |  Coaches  |  Information  |  Susan's Journey

If you are Level One...
If you are Level Two...
If you are Level Three...
Explanation
June  |  July  |  August  |  September

June 2002: Spokane Century
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
            1
Team Ride #1

Pinole Valley High School
8:00am
Bike Fit, Orientation & time Trial
2 3 4 5 6 7 8
Team Ride #2

Canada Rd in Woodside
8:00am
Gears, Brakes, Helmet fit
9
Sports Basement 9:00am
Apparel Clinic
South Beach Cafe 11:30am
Honoree Brunch!
10 11
Rest
Rest
Rest
12
Moderate Spin 30 min
Moderate Spin 45 min
Moderate Spin 45 min
13
Easy Spin 20 min
Easy Spin 30 min
Easy Spin 45 min- Upper Body strength training and sit-ups
14
Rest
Rest
Rest
15
Buddy Ride 15-20 miles
Buddy Ride 15-20 miles
Buddy Ride 15-20 miles
16
Easy Ride 30 min
Easy Ride 45 min
Easy Ride 60 min
17
Full body strength training and sit ups
Full body strength training and sit ups
Full body strength training and sit ups and 30 min cross training
18
Rest
Rest
Rest
19
Moderate spin 45 min
Moderate spin 60 min
Moderate spin 60 min
20

Easy spin 20 min
Easy spin 30 min and upper body strength and sit ups
Easy spin 45 min and upper body strength and sit ups
21
Rest
Rest
Rest
22
Team Ride #3

Pinole Valley HS 8:00am
(3 Bears) 25 - 30 miles
Team Potluck
23
Easy Ride 45 miles
Easy Ride 45 miles
Easy Ride 60 miles

30
Easy Ride 45 miles
Easy Ride 45 miles
Easy Ride 60 miles
24
Full strength and sit ups
Full strength and sit ups
Full strength and sit ups and 45 minutes cross-training
25
Rest
Rest
Rest
26
Moderate spin 45 min
Moderate spin 60 min
Moderate spin 60 min
27
Easy spin 30 min and upper body strength and sit ups
Easy spin 30 min and upper body strength and sit ups
Easy spin 45 min and upper body strength and sit ups
28
Rest
Rest
Rest
29 TBD Skills Clinic

If you are Level One...
If you are Level Two...
If you are Level Three...
Explanation

June  |  July  |  August  |  September

Web site hosting donated by BigBiz Internet Services
Site Info  |  Original Site Development: Pixel Process

©2018 www.goteam-cycle.com